Anne Brackett &
UNDERSTAND the real impact stress has on your health, productivity, and relationships.
CREATE alternate stories that will empower you to take control of your time and energy.
UPGRADE your habits so you can create a daily self care practice that works with your schedule.
EMPOWERED SELF CARE: BUILDING BETTER HABITS ONLINE COURSE
Are you stressed out? Burned out?
Have you been waiting for things to "slow down" to find time for yourself?
Chronic stress negatively impacts everything you do - your decisions, your productivity, and your relationships. When you put off necessary self care - especially when things are really stressful - you actually work harder but get worse results. Plus, you just don't feel like the real you.
Learn how you can start investing in your wellbeing NOW to increase the quality of your life and your work. You'll learn how to develop a self care routine that works with your schedule.
When you're stressed, it's easy to focus on all the external stressors that seem to be controlling how you spend your time and energy. In this course, you'll learn how to upgrade your stories, change your mindset, and feel empowered to better manage your stress and feel better.
YOU'LL LEARN HOW TO...
Better understand how stress impacts your life, including your health, productivity, decisions, and relationships.
Learn how your own beliefs keep you stuck and how to challenge and upgrade those stories to give yourself the care you deserve.
Reimagine self care to include anything that allows you to maximize your energy and show up as your best self.
Assess exactly what is causing you stress and how it's impacting you, so you can create a customized self care plan.
Create your own self care practice that focuses on what you need the most and that realistically fits into your life.
* NOTE - A code to take the CliftonStrengths assessment is NOT included in this course.
You can purchase a code directly from Gallup HERE.
100% Privacy. We Will Never Spam You!
© Copyrights by Strengths University. All Rights Reserved.