EMPOWERED SELF CARE: BUILDING BETTER HABITS ONLINE COURSE
Chronic stress negatively impacts everything you do - your decisions, your productivity, and your relationships. When you put off necessary self care - especially when things are really stressful - you actually work harder but get worse results. Plus, you just don't feel like the real you.
Learn how you can start investing in your wellbeing NOW to increase the quality of your life and your work. You'll learn how to develop a self care routine that works with your schedule.
When you're stressed, it's easy to focus on all the external stressors that seem to be controlling how you spend your time and energy. In this course, you'll learn how to upgrade your stories, change your mindset, and feel empowered to better manage your stress and feel better.
Better understand how stress impacts your life, including your health, productivity, decisions, and relationships.
Learn how your own beliefs keep you stuck and how to challenge and upgrade those stories to give yourself the care you deserve.
Reimagine self care to include anything that allows you to maximize your energy and show up as your best self.
Assess exactly what is causing you stress and how it's impacting you, so you can create a customized self care plan.
Create your own self care practice that focuses on what you need the most and that realistically fits into your life.
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